Staring at the popcorn ceiling for five days as allowed me to spend a great deal of time contemplating so many things in my life. The obvious, current moment ‘thing’ is the pain and the implication of an injury to not only my business life, but my life in general. The daily dog walk that [...]
Posts Tagged ‘meditation’
contemplating things
Posted in Uncategorized, tagged contemplate, coping, coping with pain, daughter, disability, gratitude, journey, meditation, pain, spirituality, stillness on May, 5, 2012 | Leave a Comment »
Freedom through the breath
Posted in Uncategorized, tagged awakening, breath, freedom, meditation, spirituality, truth, yoga on February, 19, 2012 | 2 Comments »
The body does not know the next breath. It is not able to go back to the breath a minute go, much less five years ago. The body can only be in this breath. Imagine if we could take that lesson into our thoughts, words, experiences, and actions. We would no longer hold onto the [...]
to
Posted in Uncategorized, tagged love, meditation, morning on June, 16, 2011 | Leave a Comment »
Eyes are closed, standing tall, breathing softly. Imagine orange. Warm, vibrant orange. The warmth emulating from the sun, bathing you in morning glory. Bathing you in aliveness. Bathing you in orange. Take the time to stand tall. To breathe. To close your eyes. To soak up the aliveness that is you.
wind
Posted in Uncategorized, tagged life, meditation, peace, wind on February, 16, 2011 | Leave a Comment »
So often I hear people complain about wind. I am curious about this because for me, wind is so liberating. So freeing. Today I got to sit on a bench near a wetlands, overlooking a vast field where cows roam. The sun was on my face. The sound of birdsong in my ears. And there [...]
2011
Posted in Uncategorized, tagged 2011, meditation, prayer on January, 2, 2011 | Leave a Comment »
2011. Earlier in the week I reviewed my 2010 journal and was blissfully happy to be reminded of the first entry of last year where I visioned about God’s highest will for my year. I meditated and affirmed 5 items in 5 categories; health, partnership, relationships, finances, and soul purpose. Adding to my bliss was [...]
Devi Prayer
Posted in Uncategorized, tagged devi prayer, love, meditation, music on November, 23, 2010 | Leave a Comment »
This powerful video and sound has touched my soul. Enjoy…
choice and surrender
Posted in life, meditation, reflections, tagged life, meditation, reflections, self improvement, spirituality on June, 29, 2010 | Leave a Comment »
SURRENDER: to give oneself up, as into the power of another; submit or yield. CHOICE: an act or instance of choosing; selection Two words that have been reverberating into my heart this last month. Combining the two words into the same context goes something like this: choosing to surrender. Choosing to release, thus surrendering. Releasing the tribal culture of what WAS and being in the beauty of what is NOW. Choosing to [...]
to cultivate
Posted in Uncategorized, tagged compassion, life, love, loving kindness, meditation, peace, reflection on May, 1, 2010 | Leave a Comment »
loving kindness I choose to cultivate peace I choose to cultivate kindness I choose to cultivate love I choose to cultivate compassion Me, my beloved, a child, an enemy and the world.
Taking some time
Posted in Uncategorized, tagged life, love, loving kindness, meditation, reflections, wisdom, yoga on April, 30, 2010 | Leave a Comment »
I have found that there are times in ones life when you must step back and listen. Sometimes in that stepping back you hear the wisdom loud and clear, other times perhaps you need recurrent episodes of chaos to get that it is time to step back. I have chosen to step back. To take [...]
weird
Posted in autism, exercise, family, fitness, reflections, women, tagged autism, family, fitness, life, meditation, reflections, swimming, weird, women on January, 12, 2009 | 2 Comments »
Kind of a weird day. I am off from work, but had to go to a team meeting that started and ended weird. I have been working very very hard at recognizing when some body’s OWN issues are being pushed into my space with the intent to take on those issues. I very silently, in [...]
