Staring at the popcorn ceiling for five days as allowed me to spend a great deal of time contemplating so many things in my life. The obvious, current moment ‘thing’ is the pain and the implication of an injury to not only my business life, but my life in general. The daily dog walk that [...]
Posts Tagged ‘spirituality’
contemplating things
Posted in Uncategorized, tagged contemplate, coping, coping with pain, daughter, disability, gratitude, journey, meditation, pain, spirituality, stillness on May, 5, 2012 | Leave a Comment »
Finding me
Posted in Uncategorized, tagged life, love, nature, Oneness, reflection, spirituality, trees on March, 13, 2012 | Leave a Comment »
My latest spiritual deepening comes from The Book of Awakening, written by Mark Nepo. It is a rich and wonderfully insightful daily reading that both grounds and opens me. Yesterday Nepo wrote about finding ourselves within the aspects of nature. He offered an idea of learning from nature–how the stone cracks to let light in, [...]
Freedom through the breath
Posted in Uncategorized, tagged awakening, breath, freedom, meditation, spirituality, truth, yoga on February, 19, 2012 | 2 Comments »
The body does not know the next breath. It is not able to go back to the breath a minute go, much less five years ago. The body can only be in this breath. Imagine if we could take that lesson into our thoughts, words, experiences, and actions. We would no longer hold onto the [...]
waking up 40
Posted in Uncategorized, tagged birthday, journey, labyrinth, spirituality, turning 40, women on January, 15, 2011 | 4 Comments »
Spending my 40th birthday celebrating the goddess that is me, in Sedona, with a dear friend surrounded by the mystical and magical rocks of the area. I woke up yesterday morning 40… In my celebration, I reflected and shared the journey within that allowed the journey outward. The spiraling of the labyrinth that brought me [...]
10 things
Posted in Uncategorized, tagged 2011, archetypes, caroline myss, spirituality on December, 28, 2010 | Leave a Comment »
Prompt: Achieve. What’s the thing you most want to achieve next year? How do you imagine you’ll feel when you get it? Free? Happy? Complete? Blissful? Write that feeling down. Then, brainstorm 10 things you can do, or 10 new thoughts you can think, in order to experience that feeling today. I want to achieve harmony [...]
off center
Posted in Uncategorized, tagged life, love, reflection, self-work, spirituality on November, 6, 2010 | Leave a Comment »
I see myself off my center point. Call it an accumulation of chaos or perhaps more honestly, it is the long and deep seeded beliefs of old. Off center meaning I am no longer diligent with my self-love, my self-work and my self-care. The excuses are many yet the truth is unspoken and held deep [...]
mindful
Posted in life, tagged healing, life, spirituality, weight gain, weight loss on October, 17, 2010 | 2 Comments »
Over the last year I have lost and I have gained. I am struggling to make sense of the possible connection, or simply just find peace with the changes. I have lost old stories, old beliefs and old patterns. Shed them like a very old and weathered satchel that weighed me down. Constantly there and [...]
namaste
Posted in spirituality, tagged love, namaste, Oneness, peace, spirituality on October, 9, 2010 | Leave a Comment »
Namaste… I honor the place in you in which the entire Universe dwells. I honor the place in you which is of love, of truth, of light, and of peace. When you are in that place in you, and I am in that place in me, we are one. Love speaks gently. Love encourages and [...]
the dream
Posted in life, tagged dreams, reflections, spirituality on September, 23, 2010 | Leave a Comment »
I had a dream last night that stayed with me for hours throughout the morning. It was dream where I woke to tears. The more I thought about the dream, the more I cried. The dream symbolized to me the recent months of upheaval in my life. It symbolized the lack of connection I have [...]
the mantra
Posted in autism, tagged college, disabilities, life, motherhood, spirituality on September, 21, 2010 | Leave a Comment »
I find myself in constant mantra ” I can”……. …I can do Algebra, I can do English, I can be a Community Coach for kids with disabilities, I can be a cna for my girl, I can be a mother to my boys and my girl, I can be a partner in a relationship, I [...]
