reverb10 continues….

December 14Appreciate What’s the one thing you have come to appreciate most in the past year? How do you express gratitude for it?

It is health that is real wealth and not pieces of gold and silver.~Mohandas Gandhi

Health and wellness.  I appreciate days when I am not burdened by fatigue and by pain.  I appreciate the days when running was fun and somewhat effortless.  I appreciate a good nights sleep.

I appreciate the wisdom that my doctors have and I appreciate the wisdom that lies within me.  I know that health is a blessing.  I know that for me, health is within my reach.  I know that I will achieve vitality again and health will be my natural state.

I appreciate all of the amazing things my body does each day and I vow to mindfully care for my body and watch as health returns.

Lately I have had images of honey.  Oozing, slow, beautiful honey.  It is that movement my body and my soul wants.  I see health coming in the form the same way honey pours onto a plate; fluid, slow, easy, moving around the solids, clear and sweet.


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