Me and a trail

As I made my way along a trail through the trees and canyons on a  sunrise hike with only my pups as my companion, I realized (again) how important it is for me to re-fuel the introvert that is me with solitude, with silence, and with introspection.

Getting lost is easy for me, especially when I am in constant output mode.

I realized today the importance of nurturing myself.  For me nurturing is finding myself lost in thought, lost in the present moment feet on the trail, noticing the sounds of the morning birdsong, seeing the sun peek over the horizon, and simply being.

I realized the importance of me and a trail.




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