My affirmations

Like clearing out cobwebs in the corner, reflection opens up the heart to let go of anything that is taking up space in the heart that is no longer needed .  Having done that, I was ready to affirm what my year to come may bring to me. Rather than set a resolution that will only result in disappointment, I decided to share my practice of affirmations with my Yoga class yesterday. One affirmation and one sun salutation for each of the thirteen years that are of this century. 

This year, I choose to believe that I am worth it and I will trust my instincts.  I will let go of past hurts and love others openly. I will try something new and challenge myself.  I will follow my own path and I will refuse to settle.  I will hold myself accountable, be sensitive to others, and face my fears.  I will be sure to stop and breathe, and above all, I will be grateful.

Namaste friends…



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